Dr. Chaphekar, M.D. (Mum) in Naturopathy spoke on GOOD HEALTH in this weekly meeting.
Dr. Chaphekar
According to Dr. Chaphekar, persons who do not enjoy sound health is due to :
- Wrong diet
- No excercise
- No rest
- No meditaion
Therefore, for a good health one need to pay attention to the above four factors.
Regarding diet, he advised to have sprouted beans, lemon juice for breakfast. For lunch he advised to have chapattis ,salad/boiled veg whereas for dinner he said it was best to avoid anything white (e.g. rice,milk,curd,etc.).
He gave advised on the remaining factors also. I wish more Rotarians were present to listen to Dr. Chaphekar.
Dr. Chaphekar being introduced by PP Rtn. Navin (not seen in the photo)
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